I have been thinking about some of the problems I have had with my health over the years, and I have come to a couple of conclutions.

Humans can recover from some pretty horific experiences.

Sometimes its the simple ideas that are the best ideas.

II have picked up a lot of information over the yers that I would like to share. 

A lot of what I have have to share with you is offered  up in about the same format as a cook book. Just think about the infrometion I have to offer as a cheat sheet to staying healthy in good operating condition.

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